Every day that passes without an honest effort to move toward my goals feels like such failure. Enough aleady! I have lacked self discipline. Tonight I set specific goals and I commit.
1. No less than 20 minutes of quality meditation per day
2. No less than 20 minutes of cardio per day.
3. No less than 20 minutes yoga per day.
Simple, measurable and doable. These are minimums. Just do it. It just an hour of my day to give myself a better life. No more excuses.
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