Minimums

A funny thing has occurred since establishing minimum self improvement standards for myself.  That 20 minutes of cardio that I've committed to  so easily becomes 40 minutes or an hour.  Without intending to I have tricked myself into getting off my butt and doing an all out work out.    The hardest part after all is just getting up and getting started.  Once I get going it is quite employable.
The new Lifetrac Fitness tracker is wonderful motivation. Great purchase.
I will be out of town the next 2 days.  This will be a test of my commitment.