Running with the dawgs

I have abandoned the treadmill and moved my run outdoors.   The treadmill served me well during rehabilitation, but it is time to face the reality.   A run on a treadmill takes nowhere near the effort that a real live run takes.    Mile #1 today was with the youngest dog, Kaiser.    That gave my lungs a good stretch.  Mile #2 I ran with Lexi.   Less rigorous but still quite aerobic.   For the final mile, 12 year old Izzy.   That was a huffin puffing half mile.  I took pity and took the old gal home after a half mile.